Hailey's beefin up the booty!

I am taking little bits of my fav's from all the workouts I do and smashing them into a quick beefin up the booty workout because my backside needs all the help it can get. Repeat it as many times as you can! Also I use resistance bands w/ab belt for part of this. You can get bands almost anywhere I have the lifeline brand from Academy but I also think Wal Mart has a decent selection too. So here it is hope you enjoy my first ever assembled workout! Always remember to stretch before you start a workout!

Warm Up with 100 Jumping Jacks - I love J.J cause it get's the whole body going!

50 Squats- Take you time and do them right! Better to do 5 right then 10 wrong!

20 Side Lunges(each leg)- Hold each out for 10 seconds!

60 Bridges- (This is not like london bridge is falling down if you don't know how youtube it! Although the other is a great stretching/flexibility task if you can pull it off!) On count 60 hold up for for a 20 count and squeeze your tush with all you have!

WHILE HOLDING still...butterfly your knees for a count of 25 try not to rush through it the slower you go the more burn you will get! I know at this point your dying up there and want to rush it!

(Resistance Band in Door Jam) If you don't have one just do the motion!
Row Boats to a 100 count or 1 min whichever you prefer
(this is your arms extended and pull into your body as you squat) Also once your comfortable with it you can switch up your feet.
 http://youtu.be/u_-QiVjGxSE here is a link to demo several of these!

Ab belt w/ resistance band-
50 count Squat/Right Lunge/Squat/Left Lunge


So there is my quick booty workout! Do it by itself for a quick burn or add it to your other workouts! Again I took bits and pieces from alot of my workout programs to make a list of what I feel works best for me! It's not like I am brilliant enough to come up with this all on my own lol Have a great Day!